Christopher Columbus first tasted this sweet, juicy tropical fruit in Guadeloupe in 1493. This deliciously sweet fruit, which is a rich source of vitamin C, is still enjoyed today. Did you know that each round scale on a pineapple is actually a small fruit that fused with all the others as it grew?
Benefit Of Pineapple
Pineapples are tropical fruits that are rich in vitamins, enzymes and antioxidants. They may help boost the immune system, build strong bones and aid indigestion. And, despite their sweetness, pineapples are low in calories.
The nutritional benefits of pineapples are as attractive as their unique anatomy.
“Pineapples contain high amounts of vitamin C and manganese,” said San Diego-based nutritionist Laura Flores. These tropical fruits are also a good way to get important dietary fiber and bromelain (an enzyme). immune system.