Semi Husked Coconut
The coconut is a member of palm family. The term coconut can refer to the whole palm or the seed. The word coconut is taken from the Portugal and Spanish word COCO which means Skull or Head as the three eyes resembles the facial features.
Benefit Of Coconut
Coconut water provides essential nutrients for the body, they contain up to 94% water and very little fat.
Coconut water is a rich source of vitamins and minerals, including electrolytes like potassium. The potassium content in coconut water has been shown to be twice as high as their content in bananas.
This substance has the ability to balance electrolytes to help optimize the activities of organs in the body such as the circulatory system, the nervous system or the immune system.