Benefit Of Chili
Fresh chili peppers contains a number of vitamins and minerals. 100g of chili contains 198mg of vitamin C, B1, B2, beta carotene (precursor of vitamin A), calcium, iron, citric acid, and malic acid. The rich amount of vitamin C in chili peppers can control arteriosclerosis and lower cholesterol. Research by American scientists shows that chili has antiseptic, anti-rancidity, anti-cold effects and contains a number of nutrients, so it helps people to prevent and cure some diseases.