Search for:
Lemongrass Benefits

Lemongrass also called citronella grass or fever grass is a tall, stalky plant 

It has a fresh, lemony aroma and a citrus flavour. it’s a common ingredient in Asia Cooking . 

Lemongrass is used for treating digestive tract spasms, stomachache, high blood pressure, convulsions, pain, vomiting, cough, achy joints (rheumatism), fever, the common cold, and exhaustion. It is also used to kill germs and as a mild astringent.The leaves and the oil are used to make medicine.

Some people apply lemongrass and its essential oil directly to the skin for headaches, stomachaches, abdominal pain, and muscle pain.

By inhalation, the essential oil of lemongrass is used as aromatherapy for muscle pain.

In food and beverages, lemongrass is used as a flavouring. For example, lemongrass leaves are commonly used as “lemon” flavouring in herbal teas. That’s one of the most popular ways to enjoy lemongrass . .

Lemongrass tea may help treat oral infections and cavities. thanks to its antimicrobial properties .

In manufacturing, lemongrass is used as a fragrance in soaps and cosmetics. Lemongrass is also used in making vitamin A and natural citral. 

According to a study published in the journal in agriculture and food chemistry, lemongrass contains several antioxidants which can help scavenge free radicals in your body that may cause disease 

The citral in lemongrass is also thought to have potent anticancer abilities against some cancer cell line, several components of lemongrass help fight cancer. This occurs either by causing cell death directly or boosting your immune system so your body is better able to fight – off cancer on its own 

Those are the reasons why you should use lemongrass regularly.

How To Import From Viet Nam

How to import from Vietnam in 2020?

How to import from Vietnam in 2020?

Thinking about importing from Vietnam? If you’re from the U.S., you’re far from the only one. Vietnam has become a major trading partner with the United States and is known for importing many types of clothing, shoes, and furniture.

In order to start the process of importing from Vietnam, it’s crucial to cover a few essential bases before you can start receiving freight. Failure to do so could lead to serious fines in terms of non-compliance. Just as well, your products could get stuck at Vietnamese customs and never get close to your warehouse at all.

In this article, we’ll break down how to import from Vietnam and everything you need to know about duties from importing from Vietnam as taxes when importing from Vietnam.

1. Mind the Laws and Regulations for Importing From Vietnam

Vietnam has a bilateral trade agreement with the United States and boasts similar trade agreements with other countries as well. This means that both countries have a commitment to trading products under the proper conditions, ensuring that insufficient or potentially dangerous goods do not enter either country.

Another big part of regulations surrounding Vietnam trade is the matter of duties and tariffs. To get a better idea of what you’ll have to pay in duties from Vietnam, explore Vietnam Customs’ import tax rates page.

Ensure that the imported goods you are getting from Vietnam are in compliance both with Vietnam trade policies and your home country’s laws. Most countries will have a list of acceptable goods, as well as additional trade laws, via their chamber of commerce or customs department. You’ll have to arrange for customs clearance ahead of time as well.

If you’re wondering “Do I need a license importing from Vietnam?” you’re in luck! Vietnam does not require businesses to have import or export licenses. However, foreign investors need to register with the Department of Planning and Investment, which is quite simple.


2. Choose the Right Vitnamese Suppliers

When choosing a Vietnamese supplier, it’s always necessary to travel to Vietnam to inspect the factory, warehouse, and product journey with an expert. This may seem like overkill, but this is the only way to really make sure you don’t get scammed.

Don’t be afraid to look up reviews of each and every supplier you consider. You can also collaborate with your colleagues or network with other businesses that work with Vietnam to get the names of good suppliers for your specific niche.

3. Focus on the Sales Contracts

As with any business agreement between a supplier and an importer, a sales contract is a must-have. A sales contract will make clear in incredible detail the needs of both entities, payments, customs information, communication methods, and more. It’s very important to have a lawyer take care of this for you, and also to involve an interpreter.

Incoterms will facilitate the negotiation, clarifying which part of the contract is responsible for the goods in each step of the transaction.

4. Choose How You Will Transport Internationally

The most common way to import from Vietnam is via ocean freight, mainly because Vietnam is an ocean-facing country, but air freight is also an option.

Be smart about transit times when it comes to importing from Vietnam as well. Is it worth partnering with a supplier there if your home base country where your products will be sold is quite far away? Keep in mind that the further you are from Vietnam, the shipping speed for your products may not be as quick as you desire.

what Pineapple Does To Woman

What Pineapple Does To A Woman

What does pineapple do for a woman?

Eating it may be particularly advantageous for women because its high vitamin C content plays an important role in supporting healthy bones and reducing the risk of osteoporosis. Furthermore, pineapple provides nutrients, such as copper and several B vitamins, that are important during pregnancy.

Is pineapple good for your Virginia?

Pineapple is a rich source of vitamin C, vitamin B, and fibre. Not only do these nutrients improve gut health, but they also help maintain your vagina’s natural smell by keeping it healthy and preventing any infections.

Is it healthy to eat pineapple at night?

Also high in melatonin, researchers discovered that after eating pineapple, the melatonin markers in the body could increase by 266 percent. This means that regularly consuming this sweet treat before bed could help you fall asleep fast and stay asleep longer.What are the side effects of eating pineapple?

Consuming too much pineapples may cause tenderness of the mouth as the fruit is a great meat tenderizer. Eating too much pineapples may cause a range of symptoms such as nausea, diarrhea, vomiting, abdominal pain, or heartburn due to its high vitamin C content.

Why pineapple is bad for you?

Health risks Flores pointed out a possible negative to pineapple’s high levels of vitamin C. “Because of the high amount of vitamin C that pineapples contain, consuming large quantities may induce diarrhea, nausea, vomiting, abdominal pain or heartburn,” she said.

What happens if you eat pineapple everyday?

Eating a few slices of fresh pineapple a day can defend your body from harmful free radicals and disease, help your digestion by cleaning the body’s organs and blood, increase your energy intake and boost metabolism, nourish your hair, skin, nails and teeth and keep you generally healthy – plus it tastes great!

Can I lose weight eating pineapple?

Especially, if you are indulging in some weight loss activities, eating a moderate amount of this beneficial fruit can actually help you shed those extra kilos faster. Good source of fiber: Pineapple is good for your gut, it is rich in fiber and therefore, aids in digestion.

Will pineapple make you gain weight?

Pineapples contains bromelain, a proteolytic enzyme which helps to break protein molecules in the body. Lovneet Batra, a renowned nutritionist from Delhi-NCR, also says: “Bromelain helps in better protein digestion and utilisation, and thus helps you gain lean body mass. It also helps in mobilising belly fat.”

Will pineapple juice make you fat?

Pineapple juice contains two kinds of simple sugars – fructose and glucose. However, there is no harm in tucking into the whole fruit. Drinking too much of pineapple juice may hamper your weight loss goals too, due to the presence of fructose which adds to your empty calorie count.


How much pineapple should I eat a day?

In order to obtain the nutritional benefits from a varied diet, eat no more than one serving or one cup of pineapple a day. That being said, if reaching for more pineapple means you are avoiding less healthy snacks, such as processed sweets or junk food, then, by all means, eat more pineapple!

Is pineapple good for periods?

Pineapple Pineapple contains an enzyme called bromelain. It helps in shedding the lining of the uterus, which starts your periods. This fruit also increases the production of red and white blood cells, which helps in blood flow.

Which fruits help to get periods?

Vitamin C to Induce Menstruation The ascorbic acid (vitamin c) in the fruit may stimulate oestrogen and can lead to the onset of periods. Similarly, pineapple, mangoes, oranges, lemons and kiwis too can prepone your periods.

What foods make your period heavier?

Watch out! Your diet can make your periods heavier!

  • Beetroots. Beetroots are loaded with iron, calcium, vitamins, potassium, folic acid and fibres.
  • Chocolates. Yes, they are great for your bad moods and cramps but, do you know that eating chocolates while menstruating can make your periods heavy?
  • Honey.
  • Coffee.
  • Dairy products.

Do bananas delay your period?

Banana: With a high content of vitamin B6, banana is a great food for boosting your mood and keeping you happy! It is also rich in potassium and magnesium, which reduces bloating. Along with that, it also helps in digestion. So, enjoy bananas during your periods and keep those period problems at bay!

Can Lemon stop period?

No. Drinking a shot of lemon juice won’t delay your period or make it stop. Using a hormonal birth control method is the only way to lighten or control when you get your period: When taking a hormonal birth control method, like the pill, ring, and patch, you have the ability to skip your period.

What should not eat in periods?

Foods to avoid

  • Salt. Consuming lots of salt leads to water retention, which can result in bloating.
  • Sugar. It’s OK to have sugar in moderation, but eating too much of it can cause a spike in energy followed by a crash.
  • Coffee.
  • Alcohol.
  • Spicy foods.
  • Red meat.
  • Foods you don’t tolerate well.

Can we eat rice in periods?

Homemade chapattis and brown rice are some of the best foods to eat during a period to avoid cramps.